We know the lead up to GCSE exams can be a stressful and anxious time for your child. To help you support them with their wellbeing during this period below is a series of suggested videos which focus on how to manage stress through activities such as breathing exercises and mindfulness techniques
Managing Exam Stress
This presentation was delivered to students by Mindworks Surrey and aims to support them in managing exam stress.
If your child is feeling stressed about exams please use the links in the presentation below for further advice and support. Your child's tutor will also be able to offer suggested strategies.
8 relaxation tips to help support your child taking a break:
Breathing techniques to relieve stress:
A 10-minute meditation video to try to help reduce stress:
Tips and techniques to reduce exam stress: