Exam Wellbeing

We know the lead up to GCSE exams can be a stressful and anxious time for your child. To help you support them with their wellbeing during this period below is a series of suggested videos which focus on how to manage stress through activities such as breathing exercises and mindfulness techniques

8 relaxation tips to help support your child taking a break:

Breathing techniques to relieve stress:

A 10-minute meditation video to try to help reduce stress:

Tips and techniques to reduce exam stress:


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